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Why do we insist on running so hard and fast from the darker parts of ourselves?

It’s a great question to start with as you explore the ways you struggle.

Honestly can we get an amen for Carl? The man was onto something.

The fact is, the deeper we dig into the shadows, the most light we can see.

I hope you enjoy this short + simple workbook and that it prompts you to go deeper into the places that scare you.